Category : Hatha Yoga Works Videos
After many years of many classes with many students, today I am really pleased to be finally launching my YouTube Channel with a selection of videos for complete beginners or for those who prefer a more gentle practice. The first video launched today is for the lower back. During this video I will take you through some key gentle stretches that should keep your back healthy and strong.
Please share with anyone you may know who would like to start a yoga practice before joining a class or with those looking for a gentle practice.
Subscribe to our newsletter and YouTube channel to stay up to date and view the entire series that will be published each Friday to inspire your weekend fitness.