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Just arrived Hatha Yoga Works Videos – Check them out on YouTube

After many years of many classes with many students, today I am really pleased to be finally launching my YouTube Channel with a selection of videos for complete beginners or for those who prefer a more gentle practice.  The first video launched today is for the lower back.  During this video I will take you through some key gentle stretches that should keep your back healthy and strong.

Please share with anyone you may know who would like to start a yoga practice before joining a class or with those looking for a gentle practice.

 

Complete Beginners Yoga Video for Back by Hatha Yoga Works

Subscribe to our newsletter and YouTube channel to stay up to date and view the entire series that will be published each Friday to inspire your weekend fitness.


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Our Fifth Yoga Video for Complete Beginners is available now on YouTube!

We are excited to announce that our fifth video in the series Hatha Yoga Works videos for complete beginners is available now on YouTube.

Our fifth in the series is a 20-minute yoga video for 10 daily stretches. This video is for those on the start of their yoga journey or for those looking for a more gentle practice and a daily routine.

Complete Beginners Yoga Video – 10 Daily Stretches by Hatha Yoga Works

Subscribe to our newsletter and YouTube channel to stay up to date and view the entire series that will be published each Friday at 14.00 to inspire your weekend fitness.


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Our Fourth Yoga Video for Complete Beginners is available now on YouTube!

We are excited to announce that our fourth video in the series Hatha Yoga Works videos for complete beginners is available now on YouTube.

Our fourth in the series is a 30-minute yoga video for the shoulders.  It is gentle yoga for beginners to stretch out and relieve tension in the shoulders.  This video is for those on the start of their yoga journey or for those looking for a more gentle practice.

Complete Beginners Yoga Video for Shoulders by Hatha Yoga Works

Subscribe to our newsletter and YouTube channel to stay up to date and view the entire series that will be published each Friday at 14.00 to inspire your weekend fitness.


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Our Third Video for Complete Beginners is available on YouTube now

We are excited to announce that our third video in the series Hatha Yoga Works videos for complete beginners is available now on YouTube.

Our third in the series is a 30-minute yoga video for the hamstrings.  It is gentle yoga for beginners to stretch out the hamstrings.  This video is for those on the start their yoga journey or for those looking for a more gentle practice

Complete Beginners Yoga Video for Hamstrings by Hatha Yoga Works

Subscribe to our newsletter and YouTube channel to stay up to date and view the entire series that will be published each Friday at 14.00 to inspire your weekend fitness.


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Our Second Yoga Video for Complete Beginners is available now on YouTube!

We are excited to announce that our second video in the series Hatha Yoga Works videos for complete beginners is available now.

Our second video is a 30-minute yoga video for the hips.  It is gentle yoga for beginners to create motion and strength in the hips.  This video is for those who are embarking on their yoga journey and for those searching for a gentle practice.

Complete Beginners Yoga Video for Hips by Hatha Yoga Works

Subscribe to our newsletter and YouTube channel to stay up to date and view the entire series that will be published each Friday at 14.00 to inspire your weekend fitness.


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New classes start at West Norwood Health & Leisure Centre in September 2015

Category : Uncategorized

We are excited to be starting new classes at West Norwood Health & Leisure Centre from the 1st September 2015.

West Norwood Centre Map

Tuesday      11.15 – 12.25      Mother & baby yoga

Thursday     9.30 – 11.00        Hatha Yoga (from 1st Oct)

Saturday      9.00 – 10.30       Hatha Yoga

Saturday     10.30 – 11.25     Pregnancy yoga

 

The new centre, which opened in July 2014, boasts a quality 100 station gym, a 6 lane 25m Swimming Pool and a Group Exercise Studio.

The leisure centre is part of intergrated centre for health and wellbeing which also incorporates Lambeth Council customer centre, GP and dental services, community health services and a community space for hire.

We hope to see you there.


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Hatha Holiday

Category : Class Holiday

Clare in landscapeWe are taking a break for the summer from 17th July and will return on 1st September 2015