We are excited to launch our series of videos, Yoga for Complete Beginners!
Hatha Yoga Works instructor Clare Leithead has made these yoga videos both for complete beginners and for those who require a gentle yoga practice.
The first video focuses on the back particularly the lower back. During this video Clare will take you through a set of gentle stretches that should keep your back healthy and strong.
This is the first in a series of videos that will be published on Friday afternoons ready for your weekend workout. Consider it your Friday fitness fix!